Faith & Fitness Training
Renew your mind. Reframe your habits. Restore your body.
A program for women who want transformation from the inside out while strengthening their relationship with God.
Faith and Fitness is a program that will help you create a renewed vision for your health, overcome emotional eating, take back your power and control, and walk with God while eliminating the sabotaging behaviors that have been holding you back.
Faith and Fitness is a 6-month self pace online course where you will be guided through permanent and sustainable weight loss in a Biblically-inspired way while maintaining a healthy walk with God, healthy relationship with food and incorporating physical fitness for optimum performance.
You will get access to...1:1 private monthly coaching call
Weekly Mid-Week Check In
Support and Accountability
Faith & Fitness action blueprint
Six month access to online course materials and videos
Email access
Seeing that number on the scale moving downward
Letting go of the prescriptions for blood pressure and insulin because you don’t need them anymore
Enjoying weekend hikes outings with your family
Feeling a genuine sense of control around your favorite foods
Not being obsessed with what you ate, what you’re going to eat, and what others are eating
Watching as your body begins to recomposition itself from all your hard work and discipline
Actually enjoying exercise and being motivated to do it
Becoming someone who is a talented, healthy home chef
Slipping into your favorite pair of jeans without struggling